This is a preview of three classes from our Pregnancy Prep Program! 

The full program of 36 classes was created for the woman looking to prepare her body for pregnancy. 

I created this program alongside pelvic floor physical therapist, Colleen Lind, with the goal of setting you up for a strong and connected pregnancy.

During this program you will:

-Learn breathing strategies to manage pressure in the core and pelvic floor

-Connect to the core and pelvic floor to maintain that connection throughout your future pregnancy

-Build balanced strength with a focus on the the core, glutes and upper back to prepare for postural changes that come with pregnancy

-Generally maintain or improve fitness to prepare for the increased demands of pregnancy

Choose from 3 follow along tracks: 

-5x/week

-3x/week with cardio

-3x/week without cardio

Check out the full program here!