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Free Classes: Postpartum Program
Free bundle (2 videos) Free Classes: Postpartum Program

Check out our Postpartum Program with 1 free class from the Beginner Program and 1 free class from the Advanced Program.

These Connect classes are in the style of barre or Pilates with an emphasis on core. These classes will leave you feeling grounded and connected to your body, while building the strength you need for daily life as a mom.

In addition to the Connect classes, the full Postpartum Programs also contain Lift classes to build strength with heavier weights.
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