Fourth Trimester Program
Support recovery, healing, and a safe return to exercise after birth
Join the Program
What can you expect?
An evidenced-based program created by a perinatal fitness expert and pelvic floor PT, reviewed and approved by an OB-GYN
2 tracks to support recovery after vaginal birth or c-section birth
Gentle breathwork + mobility for early healing
Light exercises to safely activate muscles and reconnect with your core
Gradual strength work, focusing on form
Educational videos from our pelvic floor PT including topics like incision care and reconnecting to your pelvic floor
Ready to get started?
Join Materra Method for less than $1/day.
MONTHLY
$30/month
This is a great option to get started with Materra.
Start your 7-day free trial
QUARTERLY
$75/quarter
This 3-month access is great to move through a trimester.
Start your 7-day free trial
$275/year
Move through your pregnancy and into postpartum.
"Materra Method and the Fourth Trimester program has been the best postpartum thing I’ve done for myself. Abby has created a program that allows you to ease back into moving your body right from the start. At a time when I was itching to feel more like myself, even the early days of breath work and stretching made me feel better. I truly feel like I’m getting stronger everyday thanks to Abby!"
Cori
"Materra has brought me healing, strength, and joy while pregnant and postpartum. It’s so clear that the classes are created by and for moms. I love that there is a class for every phase of the motherhood journey. It’s just what we moms need."
Margaret
Ready to get started?
Start the program today with a 7-day free trial
Start for free today
Is this program safe for the early days postpartum?
Yes! Developed by a perinatal fitness expert and a pelvic floor PT, this program is made specifically for the unique 4th trimester. The entire program has been reviewed and approved by a board certified OB-GYN, but of course you should always consult your healthcare provider before beginning any exercise program.
How do I know where to start?
The program consists of different phases based on where you are in your recovery from birth. The intro video specific to your birth provides full details on where you should dive in.
I don't have much time and energy right now. How can I fit these classes in?
All of these classes are between 7-20 minutes long, designed so you can fit them in when time and energy is short during the early weeks postpartum.
How does the subscription work?
Our membership model allows you to start and cancel at any time. We offer a monthly subscription at $30/month, quarterly subscription at $75/quarter and yearly subscription for $275/year.
No matter which subscription you choose, enjoy a free week trial on us!
Can I purchase a gift card?
We think Materra Method makes a great gift!
To purchase a gift card, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
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