Pregnancy Program
Our pregnancy program meets you where you are, when you need it. This virtual offering was created and tested to support you from week 6 through 40 of your pregnancy all from the comfort of home.
Our workouts always include leveled options to meet you where you are on your unique pregnancy journey.
Join the Program
What can you expect?
An evidenced based program created by a perinatal fitness expert and pelvic floor physical therapist
Three program tracks to choose from including 5x/week, 3x/week or 3x/week without cardio.
Exercises specifically tailored to each trimester and taught by our founder, Abby, while she was progressed through each week of her own pregnancy.
A variety of class types every week that include:
Connect: barre/Pilates style classes
Lift: mindful strength training
Elevate: cardio with low and high impact options
Release: mobility and stretching
Labor + Delivery Prep classes in the 3rd trimester
Access to our virtual community of moms at every stage of motherhood
Here are the extras you'll love:
Bonus Mental Health Content
We’ve partnered with The Matrescence, an online mental wellness support app, to provide videos and downloadable resources to support your mental health throughout pregnancy.
Bonus Nutrition Content
We’ve partnered with Motherfull Nutrition, to provide educational videos with tailored nutritional information and recipe ideas based on each week of pregnancy
Access to our Full Video Library
In addition to the pregnancy program, your subscription includes instant access to our library of hundreds of pre and postnatal workouts ranging from 5 - 45 minutes.
Ready to get started?
Join Materra Method for less than $1/day.
MONTHLY
$30/month
This is a great option to get started with Materra.
Start your 7-day free trial
QUARTERLY
$75/quarter
This 3-month access is great to move through a trimester.
Start your 7-day free trial
$275/year
Move through your pregnancy and into postpartum.
How to know if this program is for you:
You are currently pregnant and looking for a feel good way to move your body that supports you through pregnancy and labor and delivery.
You want to set yourself up for success in healing and returning to movement postpartum.
You enjoy the convenience of working out from the comfort of home - or anywhere - at anytime.
You are looking for exercise that is both challenging, yet gentle and created for this unique time of life.
"The evidence-based approach put me at ease and helped me feel stronger and less apprehensive about labor and delivery."
Kate
"The online platform allow me to pick and choose what works for me in that moment, from how much time I have to how I am looking to feel that day."
Colleen
Is this program safe for pregnancy?
Yes! At Materra Method, our workouts are made for this stage of life, not just modified. You can trust that each workout in this program is safe for pregnancy. We always to encourage you to reach out to us with any specific questions regarding your situation.
*Always consult your healthcare provider before beginning any exercise program.
Can I start at any point in pregnancy?
Absolutely! Although our program includes workouts to support you from 6-40 weeks of pregnancy, you can jump in at any time. Our convenient subscription model allows you to start and cancel your membership at your convenience.
I didn't work out prior to pregnancy. Is this program appropriate for me?
Yep! Our method is appropriate for any fitness level. We encourage you to always check in and listen to your own body throughout each + every Materra Method workout. Each class includes a real mom providing modifications and cues for varying levels, ensuring you feel supported every time you move with us.
*Always consult your healthcare provider before beginning any exercise program.
How does the subscription work?
Our membership model allows you to start and cancel at any time. We offer a monthly subscription at $30/month, quarterly subscription at $75/quarter and yearly subscription for $275/year.
No matter which subscription you choose, enjoy a free week trial on us!
Can I purchase a gift card?
We think Materra Method makes a great gift!
To purchase a gift card, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
Grab a free preview of the Pregnancy Program
The preview includes one Connect class from each trimester, so you can try the class that meets you where you're at.
Free Pregnancy Workouts
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