Postpartum Program
Our postpartum program guides you in reconnecting to your body and building strength for the demands of motherhood.
We know that motherhood is full of decision fatigue, and exercise often takes the back burner. This research-based program is intentionally planned by experts, so you don't need to scour YouTube or hire a personal trainer. All you need to do is hit play. Let's do it!
Join the Program
What can you expect?
An evidenced based program created by a postnatal fitness expert and pelvic floor physical therapist
Different class types:
Connect: barre/Pilates style classes
Lift: mindful strength training
Exercises specifically tailored to postpartum, taught by our founder, Abby, during her own postpartum journey
All classes under 35 minutes, so you can fit exercise into your busy day
Access to our virtual community of moms at every stage of motherhood
Here are the extras you'll love:
Bonus Mental Health Content
We’ve partnered with The Matrescence, an online mental wellness support app, to provide videos and downloadable resources to support your mental health throughout pregnancy.
Bonus Nutrition Content
We’ve partnered with Motherfull Nutrition, to provide educational videos with tailored nutritional information and recipe ideas based on each week of pregnancy
Access to our Full Video Library
In addition to the pregnancy program, your subscription includes instant access to our library of hundreds of pre and postnatal workouts ranging from 5 - 45 minutes.
Ready to get started?
Join Materra Method for less than $1/day.
MONTHLY
$30/month
This is a great option to get started with Materra.
Start your 7-day free trial
QUARTERLY
$75/quarter
This 3-month access is great to move through a trimester.
Start your 7-day free trial
$275/year
Move through your pregnancy and into postpartum.
How to know if this program is for you:
You are cleared for exercise postpartum
"The evidence-based approach put me at ease and helped me feel stronger and less apprehensive about labor and delivery."
Kate
"I have been going through the weekly pregnancy program in my third pregnancy. I love how thoughtfully crafted the classes are, with the strength, connect and elevate classes - and the addition of the nutrition information."
Emily
"The online platform allow me to pick and choose what works for me in that moment, from how much time I have to how I am looking to feel that day."
Colleen
Is this program safe for pregnancy?
Yes! At Materra Method, our workouts are made for this stage of life, not just modified. You can trust that each workout in this program is safe for pregnancy. We always to encourage you to reach out to us with any specific questions regarding your situation.
*Always consult your healthcare provider before beginning any exercise program.
Can I start at any point in pregnancy?
Absolutely! Although our program includes workouts to support you from 6-40 weeks of pregnancy, you can jump in at any time. Our convenient subscription model allows you to start and cancel your membership at your convenience.
I didn't work out prior to pregnancy. Is this program appropriate for me?
Yep! Our method is appropriate for any fitness level. We encourage you to always check in and listen to your own body throughout each + every Materra Method workout. Each class includes a real mom providing modifications and cues for varying levels, ensuring you feel supported every time you move with us.
*Always consult your healthcare provider before beginning any exercise program.
How does the subscription work?
Our membership model allows you to start and cancel at any time. We offer a monthly subscription at $30/month, quarterly subscription at $75/quarter and yearly subscription for $275/year.
No matter which subscription you choose, enjoy a free week trial on us!
Can I purchase a gift card?
We think Materra Method makes a great gift!
To purchase a gift card, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
Grab free workouts from the Postpartum Program
This preview includes one Connect class from the Beginner Program and one from the Advanced Program, so you can try the class that meets you where you're at.
Free Postpartum Workouts
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