Postpartum Program
Our postpartum program guides you in reconnecting to your body and building strength for the demands of motherhood.
We know that motherhood is full of decision fatigue, and exercise often takes the back burner. This research-based program is intentionally planned by experts, so you don't need to scour YouTube or hire a personal trainer. All you need to do is hit play. Let's do it!
Join the Program
What can you expect?
An evidence based program created by a postnatal fitness expert and pelvic floor physical therapist
Different class types:
Connect: barre/Pilates style classes
Lift: mindful strength training
Elevate: cardio with high and low impact options
Exercises specifically tailored to postpartum, taught by our founder, Abby, during her own postpartum journey
All classes under 35 minutes, so you can fit exercise into your busy day
Access to our virtual community of moms at every stage of motherhood
Ready to get started?
Join Materra Method for less than $1/day.
MONTHLY
$30/month
This is a great option to get started with Materra.
Start your 7-day free trial
QUARTERLY
$75/quarter
Move through the postpartum program with 3 months of access.
Start your 7-day free trial
$275/year
Commit to building strength and connection all year.
Grab free workouts from the Postpartum Program
This preview includes one Connect class from the Beginner Program and one from the Advanced Program, so you can try the class that meets you where you're at.
Free Postpartum Workouts
How to know if this program is for you:
You are more than 12 weeks postpartum and cleared for exercise
You want a tailored weekly postpartum exercise plan to eliminate decision-fatigue and guesswork
You are ready to build full-body strength for the demands of motherhood
You need the flexibility of working out from home (or anywhere!) with classes under 35 minutes to fit in during nap time or before little ones wake up
Less than 12 weeks postpartum or been a long time since you've exercised? Check out our 4th Trimester Rebuild Program as a starting point.
"I am now six months postpartum and cannot believe the difference this practice has made in my life. I’ve physically grown stronger, but also feel so much more love and appreciation for what my body does for me everyday, caring for myself and my two boys."
Becca
"After having my baby, I wanted to start working out again but I was so lost on where to start. My post-baby body was so different than my pre-baby body and I heard some exercises could make things worse. So I was thrilled to have Abby’s expertise."
Madeline
"This video platform is everything a busy mom needs! It’s so nice to throw on a quick workout early in the morning before the littles wake up, at nap time or right before bed. Abby’s consistent reminders keep me in the correct form, making my short windows of opportunity much more efficient."
Maggie
"I find Abby’s classes challenging and engaging and I especially like that instead of urging us to “push push push” she teaches with the foundation of breath work, form and core strength--something I knew was right but no one was really teaching!"
Ali
"The online platform allow me to pick and choose what works for me in that moment, from how much time I have to how I am looking to feel that day."
Colleen
"Thank you for reconnecting me to my body and for being a strong support through pregnancy and postpartum."
M.S.
Is this program safe for postpartum?
Yes! At Materra Method, our workouts are made for this stage of life, not just modified. You can trust that each workout in this program is designed specifically for the postpartum period. We always to encourage you to reach out to us with any specific questions regarding your situation.
*Always consult your healthcare provider before beginning any exercise program.
What is the difference between the Beginner Postpartum and Advanced Postpartum Programs?
The Beginner Postpartum Program is designed for moms who are 12 weeks or more postpartum. If you've moved through our 4th Trimester Program, this is your next step!
The Advanced Postpartum Program is designed to follow the Beginner Program, but if you are further out postpartum or have been exercising frequently already, you can dive in here.
Feel free to reach out with any questions about where to start!
What if I am less than 12 weeks postpartum or newly returning to exercise after baby?
Our 4th Trimester Program is what you are looking for! Once you move through that, the Beginner and Advanced Postpartum Programs will be ready for you, all available in your membership :)
Please feel free to reach out with any questions on selecting your program.
How does the subscription work?
Our membership model allows you to start and cancel at any time. We offer a monthly subscription at $30/month, quarterly subscription at $75/quarter and yearly subscription for $275/year.
No matter which subscription you choose, enjoy a free week trial on us!
Can I purchase a gift card?
We think Materra Method makes a great gift!
To purchase a gift card, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
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