Core Exercise Solutions-PPCES
On a mission to bring every mother home to their body through mindful movement.
After many years as a fitness professional, Abby saw patterns of miseducation and misunderstanding surrounding how pregnant and postpartum women were moving and relating to their bodies. She believed women deserved more than over generalized exercise guidelines and “bounce back after baby” fitness messaging.
Enter, Materra Method. Abby trained to be a Pregnancy and Postpartum Exercise Specialist and began to fuse her love for workouts like barre, Pilates and yoga with corrective exercises chosen for the pre- and post-natal woman. She now develops exercises for the motherhood journey alongside Pelvic Floor PT, Colleen Lind.
Since its beginning, Materra Method has grown from a few private clients to a community of women standing beside and behind each other as we move through the challenges and joys of motherhood. We're so glad you are here!
