Materra Method Online

Exercise for pregnancy, postpartum, and beyond

On-demand workouts designed to fit your ever-changing body, schedule, and mood as a mom

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Workouts for your stage of motherhood

Developed by a pre- and post-natal exercise specialist and a pelvic floor PT, these follow-along programs take the guess work out of exercise.

<div class="editor-content"><p>Labor + Delivery Prep Classes</p></div>

Labor + Delivery Prep Classes
<div class="editor-content"><p>Baby-Friendly Classes</p></div>

Baby-Friendly Classes
<div class="editor-content"><p>Leveled Classes for any stage of Pregnancy or Postpartum</p></div>

Leveled Classes for any stage of Pregnancy or Postpartum
<div class="editor-content"><p>Pregnancy Prep Program</p></div>

Pregnancy Prep Program
<div class="editor-content"><p>Pregnancy Program</p></div>

Pregnancy Program
<div class="editor-content"><p>4th Trimester Program</p></div>

4th Trimester Program
<div class="editor-content"><p>Pain Programs</p></div>

Pain Programs
<div class="editor-content"><p>Postpartum Programs - </p><p>coming soon</p></div>

Postpartum Programs -

coming soon
<div class="editor-content"><p>Advanced Postpartum Program</p></div>

Advanced Postpartum Program

Meet Materra Method

Developed by experts

Created by a certified pre- and post-natal exercise specialist & a pelvic floor PT

Different class types

With Lift, Connect, Elevate, and Release classes, you can expect to build strength, connection, and endurance for the demands of life

Hundreds of On-Demand Videos

​​With an ever growing library of over 200 videos there is always a class that meets you right where you are

Community of moms

​Connect with our community of women moving through motherhood together

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Explore our full library of content with a free 7-day trial!

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